In this episode, we dive deep into Chapter 9 of Master Your Mindpower, discussing the power of having an evening routine to amp up your mental toughness for the following day.
📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook
There are also only two times per day you have total control over. The first is right when you wake up and the second is right before you go to bed.
An evening routine will help you wind down for the day, reduce stress levels, and can improve sleep quality.
The big segments of our Evening Routine for Mental Toughness are:
1. Satisfaction, Reflection & Debriefing.
2. Preparation for the following day.
3. Preparation for Sleep.
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Are you interested in taking your mindpower to the next level?
We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com
Let's take the conversation further on social media!
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Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/
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Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative adventure like no other. Mark your calendars for June 27-29, 2024, and meet us at the beautiful Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, Florida, for Mindpower Breakthrough Live.
This isn't just an event; it's a turning point in your life, a chance to break through the barriers holding you back and unlock your true potential.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you.
Your future self will thank you for this! See you in Florida!