The Mindpower Podcast with Stéph & Shay

Evening Routine for Mental Toughness

February 17, 2021 Stéphane and Shalee Schafeitel Episode 4
The Mindpower Podcast with Stéph & Shay
Evening Routine for Mental Toughness
Show Notes

In this episode, we dive deep into Chapter 9 of Master Your Mindpower,  discussing the power of having an evening routine to amp up your mental toughness for the following day.

📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook

There are also only two times per day you have total control over. The first is right when you wake up and the second is right before you go to bed.

An evening routine will help you wind down for the day, reduce stress levels, and can improve sleep quality.

The big segments of our Evening Routine for Mental Toughness are:

1. Satisfaction, Reflection & Debriefing.
2. Preparation for the following day.
3. Preparation for Sleep.

==========================
Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com

Let's take the conversation further on social media!
Facebook - @successtrainingco
Instagram - @successtrainingco
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

_________

Hey listeners, Stéph & Shay here.

Are you drained by a monotonous job? Feeling like there’s more to life than just scraping by?

You’re not alone. The world today is chaotic, from global conflicts to economic downturns, and now, more than ever, people are searching for guidance, clarity, and certainty.

We all want more – more time with our families, a fulfilling job, and the opportunity to live comfortably without the paycheck-to-paycheck grind.

What if there was a way to have all of that? A way to tap into a booming $20 billion market and change lives, including your own, for the better.

We're hosting a FREE On-Demand event, the Mindpower Summit, where we'll unveil the secrets to building a recession-proof coaching business that could earn you 6 figures or more in your first year!

Learn from us, Wall Street Journal Bestselling Authors and the World's #1 Resilience Coaches, how we built our own multi-7-figure coaching empire.

So, if you’ve ever felt the calling to make a difference and improve your financial situation, this is your sign.

Let’s work together to empower and rebuild the world, one individual at a time.

🌟 Click here to secure your spot at the Mindpower Summit. 🌟

Your future self will thank you for this!