The Mindpower Podcast with Stéph & Shay

Evening Routine for Mental Toughness

February 17, 2021 Stéphane and Shalee Schafeitel Episode 4
The Mindpower Podcast with Stéph & Shay
Evening Routine for Mental Toughness
Show Notes

In this episode, we dive deep into Chapter 9 of Master Your Mindpower,  discussing the power of having an evening routine to amp up your mental toughness for the following day.

📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook

There are also only two times per day you have total control over. The first is right when you wake up and the second is right before you go to bed.

An evening routine will help you wind down for the day, reduce stress levels, and can improve sleep quality.

The big segments of our Evening Routine for Mental Toughness are:

1. Satisfaction, Reflection & Debriefing.
2. Preparation for the following day.
3. Preparation for Sleep.

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Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/