The Mindpower Podcast with Stéph & Shay

3 Ways to Overcome Anxiety (Free Resource Included)

June 09, 2021 Stéphane & Shalee Schafeitel Episode 12
The Mindpower Podcast with Stéph & Shay
3 Ways to Overcome Anxiety (Free Resource Included)
Chapters
The Mindpower Podcast with Stéph & Shay
3 Ways to Overcome Anxiety (Free Resource Included)
Jun 09, 2021 Episode 12
Stéphane & Shalee Schafeitel

As the world begins to open back up and people begin to step back out into the life they once had before the pandemic... are you feeling yourself get excited or anxious?

Whatever the answer, it's okay!

And if you're feeling the latter—anxious—we're making this episode for you:
3 Ways to Overcome Anxiety.

Times are changing and things are different, so feeling anxious is a completely normal feeling.

Emotions are normal to have but we don't want to hold on to them and potentially suppress them.

Overcome anxiety in just 3 simple ways:

1. Focus on what you want.

2. BLAH:
B - Box-Breathing (Inhale - Hold - Exhale - Hold / 3 seconds each through the nose for 3 minutes).
L - Look up! (and expand your awareness)
A - Access a positive state (like gratitude)
H - Handle it!
FREE RESOURCE: Click here to download the BLAH Method PDF.

3. Visualize a positive outcome.

==========================

📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook

==========================

Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com

==========================

Let's take the conversation further on social media!
Facebook - @successtrainingco
Instagram - @successtrainingco
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

Show Notes

As the world begins to open back up and people begin to step back out into the life they once had before the pandemic... are you feeling yourself get excited or anxious?

Whatever the answer, it's okay!

And if you're feeling the latter—anxious—we're making this episode for you:
3 Ways to Overcome Anxiety.

Times are changing and things are different, so feeling anxious is a completely normal feeling.

Emotions are normal to have but we don't want to hold on to them and potentially suppress them.

Overcome anxiety in just 3 simple ways:

1. Focus on what you want.

2. BLAH:
B - Box-Breathing (Inhale - Hold - Exhale - Hold / 3 seconds each through the nose for 3 minutes).
L - Look up! (and expand your awareness)
A - Access a positive state (like gratitude)
H - Handle it!
FREE RESOURCE: Click here to download the BLAH Method PDF.

3. Visualize a positive outcome.

==========================

📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook

==========================

Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com

==========================

Let's take the conversation further on social media!
Facebook - @successtrainingco
Instagram - @successtrainingco
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/