As the world begins to open back up and people begin to step back out into the life they once had before the pandemic... are you feeling yourself get excited or anxious?
Whatever the answer, it's okay!
And if you're feeling the latter—anxious—we're making this episode for you:
3 Ways to Overcome Anxiety.
Times are changing and things are different, so feeling anxious is a completely normal feeling.
Emotions are normal to have but we don't want to hold on to them and potentially suppress them.
Overcome anxiety in just 3 simple ways:
1. Focus on what you want.
2. BLAH:
B - Box-Breathing (Inhale - Hold - Exhale - Hold / 3 seconds each through the nose for 3 minutes).
L - Look up! (and expand your awareness)
A - Access a positive state (like gratitude)
H - Handle it!
FREE RESOURCE: Click here to download the BLAH Method PDF.
3. Visualize a positive outcome.
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📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook
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Are you interested in taking your mindpower to the next level?
We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com
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Let's take the conversation further on social media!
Facebook - @successtrainingco
Instagram - @successtrainingco
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters
Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/
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Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative adventure like no other. Mark your calendars for June 27-29, 2024, and meet us at the beautiful Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, Florida, for Mindpower Breakthrough Live.
This isn't just an event; it's a turning point in your life, a chance to break through the barriers holding you back and unlock your true potential.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you.
Your future self will thank you for this! See you in Florida!