As the world begins to open back up and people begin to step back out into the life they once had before the pandemic... are you feeling yourself get excited or anxious?
Whatever the answer, it's okay!
And if you're feeling the latter—anxious—we're making this episode for you:
3 Ways to Overcome Anxiety.
Times are changing and things are different, so feeling anxious is a completely normal feeling.
Emotions are normal to have but we don't want to hold on to them and potentially suppress them.
Overcome anxiety in just 3 simple ways:
1. Focus on what you want.
B - Box-Breathing (Inhale - Hold - Exhale - Hold / 3 seconds each through the nose for 3 minutes).
L - Look up! (and expand your awareness)
A - Access a positive state (like gratitude)
H - Handle it!
FREE RESOURCE: Click here to download the BLAH Method PDF.
3. Visualize a positive outcome.
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