Holding onto a grudge can significantly impact your mental and physical health.
Grudges hurt the immune system.
Every time you dwell on the situation,you're taking up brain space to replay something that could be used for making you more money, or building better relationships.
In this episode of The Mindpower Podcast with Stéph & Shay, we'll talk about the dangers of holding onto a grudge and the real importance of forgiveness.
Here are the 6 steps to acheiving this:
1. Understanding
2. Empathy
3. Compassion
4. Resilience
5. Courage
6. Forgiveness
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We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com
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Let's take the conversation further on social media!
Facebook - @successtrainingco
Instagram - @successtrainingco
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters
Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/
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Stéph & Shay are inviting you to their newest and
most ambitious program yet.
If you're looking to build your mental toughness,
and become ridiculously resilient,
click here to join Mindpower BOOST.