Holding onto a grudge can significantly impact your mental and physical health.

Grudges hurt the immune system.

Every time you dwell on the situation,you're taking up brain space to replay something that could be used for making you more money, or building better relationships.

In this episode of The Mindpower Podcast with Stéph & Shay, we'll talk about the dangers of holding onto a grudge and the real importance of forgiveness.

Here are the 6 steps to acheiving this:

1. Understanding
2. Empathy
3. Compassion
4. Resilience
5. Courage
6. Forgiveness
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📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook

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Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com

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Let's take the conversation further on social media!
Facebook - @successtrainingco
Instagram - @successtrainingco
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

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Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative virtual adventure like no other. Mark your calendars for February 6-8, 2025, and get ready to break through your mental and emotional barriers and maximize your potential at Mindpower Breakthrough!

This isn’t just an event; it’s a turning point in your life—a chance to overcome what’s been holding you back and step fully into your true potential, all from the comfort of your own space.

Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don’t miss out on this opportunity to transform your life. We’re excited to embark on this journey with you.

Your future self will thank you for this! See you there!