The Mindpower Podcast with Stéph & Shay

The Dangers of Holding Grudges & Importance of Forgiveness

June 23, 2021 Stéphane & Shalee Schafeitel Episode 13
The Mindpower Podcast with Stéph & Shay
The Dangers of Holding Grudges & Importance of Forgiveness
Show Notes

Holding onto a grudge can significantly impact your mental and physical health.

Grudges hurt the immune system.

Every time you dwell on the situation,you're taking up brain space to replay something that could be used for making you more money, or building better relationships.

In this episode of The Mindpower Podcast with Stéph & Shay, we'll talk about the dangers of holding onto a grudge and the real importance of forgiveness.

Here are the 6 steps to acheiving this:

1. Understanding
2. Empathy
3. Compassion
4. Resilience
5. Courage
6. Forgiveness

📖 Order your copy of Master Your Mindpower:


Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge:


Let's take the conversation further on social media!
Facebook - @successtrainingco
Instagram - @successtrainingco
Mindpower Masters Facebook Group -

Connect with us on LinkedIn

Stéph  &  Shay  are  inviting  you  to  their  newest  and 
most ambitious program yet.

If  you're  looking  to  build  your  mental  toughness,
 and  become ridiculously  resilient, 
click here to join Mindpower  BOOST.

Are you ready to unleash your potential and elevate your personal and professional life to new heights? If so, we have an exclusive invitation just for you!

Introducing The Mindpower Club – a global community of ambitious individuals dedicated to growth, success, and the pursuit of excellence. Our club offers an unparalleled opportunity to connect with like-minded achievers, access cutting-edge resources, and receive expert mentoring to help you thrive in today's fast-paced world.

As a member of The Mindpower Club, you will enjoy:

  1. Expert Mentoring: Receive invaluable guidance, insights, and support from Stéph & Shay.
  2. Comprehensive Training: Access a vast library of trainings, meditations, and courses covering a wide range of topics designed to equip you with the knowledge and skills necessary to eliminate distractions and achieve your goals.
  3. High-Caliber Connections: Forge lasting relationships, exchange ideas, and collaborate with peers who share your passion for growth and success.

Are you ready to unlock your true potential and become a part of this vibrant, supportive community?

To become a member, simply click the link below and choose the membership plan that's right for you:

Join The Mindpower Club.

We can't wait to welcome you into our community and support your journey toward greatness!