Holding onto a grudge can significantly impact your mental and physical health.
Grudges hurt the immune system.
Every time you dwell on the situation,you're taking up brain space to replay something that could be used for making you more money, or building better relationships.
In this episode of The Mindpower Podcast with Stéph & Shay, we'll talk about the dangers of holding onto a grudge and the real importance of forgiveness.
Here are the 6 steps to acheiving this:
1. Understanding
2. Empathy
3. Compassion
4. Resilience
5. Courage
6. Forgiveness
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Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/