The Mindpower Podcast with Stéph & Shay

Decision Fatigue and How Mindpower Prevents It

August 04, 2021 Episode 16
The Mindpower Podcast with Stéph & Shay
Decision Fatigue and How Mindpower Prevents It
Show Notes

Listen, we've all been there— It's the end of the day you're tired, overwhelmed, overworked, and your head feels like it's about to explode.

You have decision fatigue.

Think about it:
Every decision you make exercises mindpower.

Choosing between A and B  or C and D are decisions you make every day. And they take up energy.

So ask yourself:
Am I using my mindpower in efficient ways to help me find more success?
If not, then let's talk about how you can break cycles of decision fatigue.

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Here's the list of things to do to save your mindpower for what matters most:

1. Plan your week ahead 📅
2. Work in 90-minute jam sessions, take 15-30 minute break with NO work ⏱
3. Make the most important decisions in the beginning of the day 🌅
4. Do meal prep 🍴
5. Have your workouts planned or scheduled 💪
6. Delegate to others the less important decisions to be made on your behalf 👉
7. Listen & Trust your intuition ♥
8. Attend Mindpower Breakthrough 🧠

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📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook

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Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com

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Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
Instagram - @StephAndShay
Stéph's Instagram - @mindpowersteph
Shay's Instagram - @mindpower_shay

Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/