The Mindpower Podcast with Stéph & Shay
A podcast hosted by The Wall Street Journal bestselling authors Stéphane and Shalee Schafeitel, dedicated to teaching you how you can master your Mindpower for an elite state of mind. With these mental toughness tips and tricks, you'll be on your way to achieving massive success in no time.
The Mindpower Podcast with Stéph & Shay
5 Ways to Become Resilient During Turbulent Times - Part 1
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This week's topic is for everyone—
we're talking turbulent times, mindpower, and the secret to resilience.
Join us as we discuss 5 ways to become resilient during turbulent times.
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5 Ways to Become More Resilient
1. Focus: What are you focused on? Are you focused on the turbulence or on the steady?
2. Breathe! Click here to Download the Box Breathing Technique (see figure 7.1)
3. Unplug from Technology & Social Media.
4 & 5 coming in the next episode!
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📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook
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Are you interested in taking your mindpower to the next level?
We're now offering free enrollment into our 3-part Mindpower Challenge: www.mindpowerchallenge.com
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Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
Instagram - @StephAndShay
Stéph's Instagram - @mindpowersteph
Shay's Instagram - @mindpower_shay
Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters
Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/
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Hey podcast listeners, Stéph & Shay here.
We want to invite you to something that could change everything for you.
Mindpower Breakthrough LIVE. June 4-6, 2026. Ponte Vedra Beach, Florida.
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There's nothing like being there in person. The energy. The breakthroughs. The connections you'll make with people who actually get it. It hits different when you're in the room.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here.
Your future self will thank you for this!
See you there!