The Mindpower Podcast with Stéph & Shay

5 Ways to Become Resilient During Turbulent Times - Part 1

October 13, 2021 Episode 21
The Mindpower Podcast with Stéph & Shay
5 Ways to Become Resilient During Turbulent Times - Part 1
Show Notes

This week's topic is for everyone—
we're talking turbulent times, mindpower, and the secret to resilience.

Join us as we discuss 5 ways to become resilient during turbulent times.

5 Ways to Become More Resilient

1. Focus: What are you focused on? Are you focused on the turbulence or on the steady?

2. Breathe! Click here to Download the Box Breathing Technique (see figure 7.1)

3. Unplug from Technology & Social Media.

4 & 5 coming in the next episode!


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