In this episode, we’re sharing our favorite tips
to diligently move with ease through
the holiday season!

We will also cover our signature BLAH Method
that we created many years ago to help our
clients combat anxiety, stress, and overwhelm.
This 4 part method will leave you ready to handle
 all of your holiday plans.

B = Box Breathing
1. Breathe in slowly for three seconds.
2. Hold your breath for three seconds.
3. Breathe out slowly for three seconds.
4. Hold your breath for three seconds.
*Breathe in and out through the nose ONLY.

L = Look Up
and allow your awareness to expand. Go into
The Mindpower State (peripheral vision),
which is the most powerful state for mental
toughness and emotional resilience.

A= Access A Positive States like Gratitude
Gratitude is SO powerful.… it’s IMPOSSIBLE to
 be in a negative state of mind when you’re
feeling gratitude. Express gratitude for
someone or something in the present
moment that puts you in a positive
state of mind.


H = Handle It!
Write down all the things that are
swirling around in your mind.
Then, prioritize it. Now, you can
handle whatever it is that you need
to do with confidence and ease.

Now get to work!

==========================

Click here to download our B.L.A.H. Method
review guide.

==========================

Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
Instagram - @StephAndShay
Shay's Instagram - @mindpower_shay

Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

_________

Hey podcast listeners, Stéph & Shay here.

We want to invite you to something that could change everything for you.

Mindpower Breakthrough LIVE. June 4-6, 2026. Ponte Vedra Beach, Florida.

Three days. In the room. With us. Surrounded by high performers who are done playing small and ready to do the work.

This is where you break through the mental and emotional barriers that have been holding you back. The Running Parachutes. The limiting beliefs. The stories you've been telling yourself for way too long.

We're not going to sugarcoat it. This experience will stretch you. It will challenge you. And it will change you... if you let it.

There's nothing like being there in person. The energy. The breakthroughs. The connections you'll make with people who actually get it. It hits different when you're in the room.

Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. 

Your future self will thank you for this! 

See you there!