In this episode, we’re sharing our favorite tips
to diligently move with ease through
the holiday season!

We will also cover our signature BLAH Method
that we created many years ago to help our
clients combat anxiety, stress, and overwhelm.
This 4 part method will leave you ready to handle
 all of your holiday plans.

B = Box Breathing
1. Breathe in slowly for three seconds.
2. Hold your breath for three seconds.
3. Breathe out slowly for three seconds.
4. Hold your breath for three seconds.
*Breathe in and out through the nose ONLY.

L = Look Up
and allow your awareness to expand. Go into
The Mindpower State (peripheral vision),
which is the most powerful state for mental
toughness and emotional resilience.

A= Access A Positive States like Gratitude
Gratitude is SO powerful.… it’s IMPOSSIBLE to
 be in a negative state of mind when you’re
feeling gratitude. Express gratitude for
someone or something in the present
moment that puts you in a positive
state of mind.


H = Handle It!
Write down all the things that are
swirling around in your mind.
Then, prioritize it. Now, you can
handle whatever it is that you need
to do with confidence and ease.

Now get to work!

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Click here to download our B.L.A.H. Method
review guide.

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Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
Instagram - @StephAndShay
Shay's Instagram - @mindpower_shay

Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

_________

Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative virtual adventure like no other. Mark your calendars for February 6-8, 2025, and get ready to break through your mental and emotional barriers and maximize your potential at Mindpower Breakthrough!

This isn’t just an event; it’s a turning point in your life—a chance to overcome what’s been holding you back and step fully into your true potential, all from the comfort of your own space.

Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don’t miss out on this opportunity to transform your life. We’re excited to embark on this journey with you.

Your future self will thank you for this! See you there!