Let's go back to Mindpower basics:
Limiting beliefs

Here at Stéph & Shay, we call them "running parachutes."

The concept is simple:
Finally let go of the contradictory emotions/thoughts weighing you down.

Take a second to really imagine it...

No more holding on to anger, stress,  self-doubt, anxiety, or whatever it might be!

Sounds simple right?

Well, the truth is, when we don't release these limiting beliefs they become limiting patterns.

You've heard them before:

"Why does this always happens to me?"
"Why do I have such bad luck?"
"No matter how hard I try, I can't..."

Listen, no one deliberately and consciously creates life circumstances they won’t like.

It happens on an unconscious level!

And the first step to breaking your liming patterns is to discover these mental and emotional barriers or limitations, a.k.a. “running parachutes.”

Trust us, it's life-changing.

Once that running parachute is gone, you'll find clarity, hit your goals, and realize that you are more energetic, productive, and happy.

That's why the strength of mindpower still gives us the chills!

Join us as we talk about how we can break limiting patterns with simple mindpower tactics.

#BeResilient

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Here's a list of the steps needed to deal with your limiting patterns.

1. Find out what that pattern is.

2. Ask yourself what do I want instead.

3. Find out where it came from.

4. Have awareness of the pattern can help you do something different instead.
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Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com

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Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
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Stéph's Instagram - @mindpowersteph
Shay's Instagram - @mindpower_shay

Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Co

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Hey podcast listeners, Stéph & Shay here.

We want to invite you to something that could change everything for you.

Mindpower Breakthrough LIVE. June 4-6, 2026. Ponte Vedra Beach, Florida.

Three days. In the room. With us. Surrounded by high performers who are done playing small and ready to do the work.

This is where you break through the mental and emotional barriers that have been holding you back. The Running Parachutes. The limiting beliefs. The stories you've been telling yourself for way too long.

We're not going to sugarcoat it. This experience will stretch you. It will challenge you. And it will change you... if you let it.

There's nothing like being there in person. The energy. The breakthroughs. The connections you'll make with people who actually get it. It hits different when you're in the room.

Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. 

Your future self will thank you for this! 

See you there!